Wellness Within You
Call: +1.319.693.9253, Email: email@example.com
Get your first Consultation Session (a $75 value) free of charge.
"Going into the 90 days Total Transformation program I didn't know what to expect. Alina helped me clarify and set goals, and guided me in taking small steps towards achieving them. She is not telling me what to do, but is helping me recognize the problems and brainstorm solutions to all the barriers towards my progress. This is not a miracle program with instant results. You make small steps and work towards creating good habits which in the long run will, without doubt, translate in healthier living. Alina is there along the way to support, encourage and celebrate my achievements. Starting at 5000 steps a day as basis I set up the goal of walking an average of 7500 steps a day, giving up pop and losing 8 pounds in 90 days. As we just passed the middle of the program I am consistently meeting my movement goal, I drink one pop, at the most, a week and I am slowly moving towards a lighter version of myself. I can’t wait to see where I stand at the end of the program! " ~ Bogdana
"I live a fairly healthy lifestyle already, but Alina has helped me overcome some blocks to my best health that I could not get through on my own. In our last session, she helped me to see that I am holding pain in my low back when I get stressed. She took me through an exercise where I identified the pain, and discovered some emotions and beliefs around it that were blocking me from health. I learned that I was having trouble asking for help, and also I didn't see that I had other options besides pushing through. This is why I had often pushed myself to the point of being in pain, and feeling fatigued. Alina gave me tips for slowing down and breaking big tasks into smaller chunks. Now I am learning to listen to my body more, and speak up when I need help. I'm taking steps to break down my tasks better so I don't deplete myself. In doing this, I have more energy, because that back pain was making me feel exhausted too. Alina is both practical and insightful, and she is especially talented at connecting the dots between the body, soul, and spirit. I highly recommend working with her, especially if you need more energy, or are feeling stuck in an area of your health or life. Thanks Alina for helping me have more energy and gain better health!"
“This program helps you nourish yourself and build your self-confidence. Alina helped me understand my biggest “enemy” is myself; she helped me understand what I need to do/change/adjust towards becoming a better me. She gave me solutions and options to achieve my goals. She helped me understand how important my well-being is to being a successful and happy individual. To best describe my overall “Aha!” moment for this program, I chose this quote:
“ You can’t pour from an empty glass!” ~ Sanda
Your journey to the better version of yourself starts here!
Is your goal to lose weight, gain energy, control stress, or just engage the wellness within you so you can step into your light and feel more vibrant? Let me help you with a customized program that fits your unique body.
Check out the "Services" section above.
Learn more about my Coaching Programs.
Transformational Health Coaching
Transformational Health Coaching is all about enabling healthy habits that last a lifetime. Step by step I will be there with you on the journey to better health, holding you accountable and providing you the support you need. As a result you will begin to behave differently without having to remember to be different.
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90 Days Total Energy Transformation
How to significantly improve your energy and overall wellness in 90 days. I am not trying to fix you on the spot with advice, but guiding you to connect with the truth of your body.
Common "side effects": weight loss, improved mood, new level of harmony in your relationships.
My VISION for you is that WELLNESS is within YOU, just like a pearl is inside an oyster! It takes effort and patience to break the oyster open and free the pearl. Your health and wellness is that precious pearl! I am here to help you break the “oyster” and whatever keeps you back from getting that wellness that is within you into the light: unwanted behaviors, bad habits, personal struggles.